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"Hope is being able to

see that there is light

despite all the darkness"

~ Desmond Tutu

You Are Not Alone

You are unique and we believe in therapy that works for you.


Cup of Thoughts Therapy focuses on maternal mental health and unresolved childhood trauma. We're passionate about providing support to new moms, experienced moms, and healing through a perinatal loss. During prenatal, postpartum, and beyond, mixed feelings can show up at any given time and it can feel isolating, even if you’re surrounded by others. It’s ok to not feel ok. Reaching out for support is a wonderful act of courage and strength.

Meet Your Therapist

Learn more about what Melinda specializes in and her approach to the therapeutic process.

Schedule Appointment

Postpartum Group

Supporting moms to feel less alone during their journey.


  • The group is for 8 weeks

  • Up to 6 members

  • Virtual (from any location in WI)

  • New date to be announced in 2024!

Maternal Mental Health


Is designed for moms during pregnancy, postpartum & beyond, and a perinatal loss. You may be struggling with feeling emotionally overwhelmed, alone, depressed, anxious, experiencing intrusive thoughts or have a sense of identity loss.  Having support during this time period will help you to not feel alone. 

Online Therapy


Takes the same approach as in-person with the exception of doing face-to-face online video therapy. This is done anywhere in Wisconsin via a HIPAA compliant platform. If you have a kiddo at home, we can still have session in the comfort of your own home.

To find out if therapy is a right fit for you...

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