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Online therapy for maternal mental health

Perinatal Online Therapy in Wisconsin

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Get compassionate, evidence-informed therapy for pregnancy and postpartum, from anywhere in Wisconsin. Whether you're navigating emotional changes, trauma, identity shifts, or parenting challenges, our therapists, trained in perinatal mental health through Postpartum Support International (PSI), are here to help. We support you through every phase of the perinatal journey (pregnancy, postpartum, and beyond).​

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Curious about the kinds of support available for moms and parents?
Learn more about perinatal mental health therapy →

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Online Therapy That Works for You

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Online therapy provides the same supportive connection as in-person care, with the convenience of meeting from your own space. Many clients appreciate the comfort of joining sessions from their own space, whether during naptime, while holding their baby, breastfeeding or pumping, or while their child plays nearby. You are welcome to participate in whatever way feels most supportive and accessible for you.

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Sessions are held through SimplePractice, our secure and HIPAA compliant telehealth platform, so you can receive care from anywhere in Wisconsin with ease.

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What to Expect

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  • 55-minute sessions held virtually through a secure HIPAA-compliant platform

  • Flexible scheduling to work with your routine

  • Personalized goals with space for your evolving identity and needs

  • Practical tools for nervous system regulation, communication, and emotion processing

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Our Perinatal Therapy Team

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All of our therapists have advanced training in perinatal mental health and work with parents navigating pregnancy, postpartum, loss, trauma, identity shifts, and more.

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Want to learn more about their specialties and approaches?
Meet Our Perinatal Therapists →

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How to Get Started

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When you’re ready, you can click the Get Started button below to reach out. From there, Amy, our intake coordinator, will connect with you to help with next steps whether that’s scheduling your first session or setting up a brief consultation if that feels helpful.

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We know taking that first step toward therapy can feel vulnerable. Our goal is to make the process as simple and supportive as possible so you can focus on receiving care that truly meets you where you are.

Serving individuals and parents across Wisconsin through secure online therapy.​​

After clicking (Get Started), you’ll be taken to our secure contact form to share a few details. Amy, our intake coordinator, will follow up within 24 hours to help with next steps.

 

Weekend messages are answered on Monday.

Quartz insurance logo – in-network for therapy (including State/Local UW Health)
Dean Health Plan insurance logo – in-network for therapy
UnitedHealthcare insurance logo – in-network for therapy
UMR insurance logo – in-network for therapy
Chorus Community Health Plans logo – in-network insurance accepted at Cup of Thoughts Therapy in Wisconsin
ForwardHealth Wisconsin Medicaid logo
BadgerCare Plus insurance logo – in-network for therapy in Wisconsin

*Please check each therapist’s profile for specific in-network coverage.​

perinatal therapist,
Founder, & Owner

Melinda Pedersen, MS, LPC, NCC

NBCC Board Certified Counselor (NCC) credential held by Melinda Pedersen, Cup of Thoughts Therapy

Career opportunity

Logo design by: José J. Villegas

Jesus Artz & Productionz, LLC

© 2025 Cup of Thoughts Therapy, LLC 

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