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​You may be pregnant.
You may be postpartum.
You may be navigating fertility challenges, loss, or transitions that linger longer than expected.

 

And you feel anxious, overwhelmed, disconnected, or not like yourself.

What you’re experiencing makes sense.

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This Season Can Be Beautiful - And Hard

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Becoming a parent can bring joy, gratitude, and deep love. It can also bring anxiety, guilt, anger,

sadness, and identity shifts that no one prepared you for.

 

Maybe you don’t recognize yourself.

Maybe you feel disconnected.

Maybe you're carrying loss, trauma, or stress into this season.

 

Even when surrounded by others, it can feel isolating.

 

Therapy offers a steady space to sort

through what feels confusing, heavy, or hard to say out loud.

 

You Might Be Experiencing:

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• Anxiety, panic, or constant overwhelm

• Intrusive thoughts

• Intense anger or emotional outbursts

• Sadness, numbness, or disconnection

• Mood and energy shifts

• A loss of your familiar sense of self

• Fertility grief or NICU stress

• Trauma or old wounds resurfacing

 

Therapists Trained in Perinatal Mental Health​

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​All of our licensed therapists are trained through Postpartum Support International and specialize in

perinatal mental health and trauma.

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• Pregnancy

• Birth

• Postpartum

• Grief and loss

• Fertility journeys

• Identity and relationship transitions

 

Fertility, Pregnancy, Birth & Postpartum Support​​

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• Birth trauma and Postpartum PTSD

• High-risk pregnancy stress

• Pregnancy and infant loss

• Fertility challenges and IVF

• Unplanned or unexpected pregnancies

• Adoption and alternative paths to parenthood​

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Identity, Relationships & Emotional Regulation​​

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• Identity shifts and perfectionism

• Guilt, loneliness, or emotional overwhelm

• Returning to work

• Childhood trauma resurfacing

• ADHD and neurodivergence in motherhood

• Family systems and changing roles

• Grounding and emotional regulation skills

 

Inclusive and Affirming Care

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We provide LGBTQIA+ affirming care and welcome all family structures and paths to parenthood.

 

How Therapy Helps

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In therapy we help you:

• Understand what you’re feeling

• Calm anxious or intrusive thoughts

• Process trauma safely

• Strengthen emotional regulation

• Reconnect with parts of yourself that feel distant

 

Healing happens gently and at your pace.

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Online Therapy Across Wisconsin

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Sessions are held through a secure, HIPAA-compliant platform. Meet from home, your car, or

wherever feels manageable in your day. Flexible. Private. Supportive.

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Ready to Take the Next Step?

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When you’re ready, complete our brief contact form.

 

Amy, our intake coordinator, will follow up and

guide you through the process.

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Insurance & Cost

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We are in-network with select insurance plans. Visit our New Clients & Cost page to learn more.