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Knowledge is Key

Knowing your sensitivity to hormone fluctuations and possible symptoms can help you identify an emerging issue.⁣


Remind yourself that mood symptoms are likely to pass once hormones have settled, but help is available if they don’t. 


Speak with your doctor or a mental health provider if symptoms persist and are interfering with daily life.⁣


I am pro breastfeeding and I'm pro mental health!

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Additional Postpartum Mood and Anxiety Disorder Resource: