Pregnancy and Postpartum
Finding Calm as a Mama
Bring your belly, your baby, or come as you are
Learn early signs and ways to cope with Postpartum Blues, Depression, OCD, Anxiety, or a Birth Trauma. Even when you're surrounded by others in your daily life, it can still feel very isolating.
There is often a sense of identity loss when becoming a mom and you may experience overwhelming emotions or intrusive thoughts. We will work together on how to regulate emotions so you can begin to feel like yourself again and be present for your baby.
Join the warm and supportive 6-week therapy group to relate and connect with other moms going through similar feelings, and get a healthy dose of laughter!