Cup of Thoughts Therapy 
 

What to Expect

Starting therapy should feel simple and supported. Here’s how the process works:

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Step 1 – Fill Out the Contact Form
Share a few details below so we can get to know your needs and insurance coverage.

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Step 2 – Hear from Amy
Our Intake Coordinator, Amy, will email you within 24 hours during the week (or the next weekday if submitted on a weekend). She’ll verify your benefits and help you understand what to expect with costs before scheduling.

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Step 3 – Schedule Your First Session
Once your benefits are confirmed, Amy will help match you with the therapist who best fits your needs and schedule your initial appointment.