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Cup of Thoughts Therapy
A Safe Healing Journey


When Motherhood Feels Heavy: How Mom Support Therapy Can Help
Motherhood is often described as beautiful, fulfilling, and full of love . Those moments are real. So are the ones that feel messy, lonely, and heavy . Many moms quietly carry the weight of expectations, exhaustion, and the endless push to hold everything together. There are mornings that begin before the sun rises, when the house is quiet and your mind is already running through a list of everything that needs to be done. There are nights when you finally sit down, but the w

Melinda Pedersen, MS, LPC, NCC
1 day ago2 min read
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How Do I Know If I Need Postpartum Therapy?
Bringing a new baby into the world changes everything. The love is real, the gratitude is real, and so is the exhaustion. Between sleepless nights, constant feeding schedules, and trying to hold everything together, it is easy to lose sight of yourself somewhere in the mix. Many parents find themselves wondering if what they are feeling is simply part of the adjustment or if it may be something deeper. For Anna, evenings have become the hardest part of the day. She adores her

Melinda Pedersen, MS, LPC, NCC
4 days ago2 min read
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